Loving who I AM

Self-love is a mental and emotional state that consists of being at peace and tranquility with who we are, what we think and how we act.

It is a muscle that should be practiced daily through the acceptance of ourselves, the intention with which we do things and the control of the thoughts that we have and use in our daily lives.

On so many occasions I have heard clients say “I WANT TO IMPROVE MY OWN LOVE” and I believe that this is one of the most fundamental and paramount objectives, because by working on self-love we not only treat ourselves, but the entire planet through love that we give ourselves and therefore to the rest.

I think that before starting to name the things we should do to generate self-love, it is important to explain who we are, since to love something you have to know it and that is where the beloved question of Who am I? Am I a human created and shaped by my experiences or am I much more than that?

The first thing is to understand that we are born under social circumstances as a country with learned customs and in a family that has as a consequence values ​​instilled from your grandparents, great-grandparents and great-grandparents. But this is only part of what defines who you are. Your experiences, beliefs and ways of behaving also make your personality, but it is not completely what you are either … so who am I?

“Everything in the universe is energy vibrating at different frequencies” Albert Einsten

You are energy, millions of particles together created by atoms and electrons that emanate a frequency … and that frequency is connected with the air you breathe, with the things that happen to you and with the universe
Did you know that those atoms that compose you are made of light? So you are a being of light constantly creating frequencies that attract or remove from your life things created by your thoughts Between you and the universe there is not much difference, in fact, you are composed of the same particles that the universe is composed of and you work under the same universal laws. The intelligence that makes your heart beat, your nails grow and your metabolism work, is the universal intelligence and once you understand and understand that you are part of everything, then how can you not love yourself? How not to love someone who is composed of light and has the ability to materialize, through vibration, things in his life?

Did you know that those atoms that compose you are made of light? So you are a being of light constantly creating frequencies that attract or remove from your life things created by your thoughts Between you and the universe there is not much difference, in fact, you are composed of the same particles that the universe is composed of and you work under the same universal laws. The intelligence that makes your heart beat, your nails grow and your metabolism work, is the universal intelligence and once you understand and understand that you are part of everything, then how can you not love yourself? How not to love someone who is composed of light and has the ability to materialize, through vibration, things in life?

When we understand that we are matter composed of light, we accept that all we have learned is our mind and what we can build depends only on our self-love and our beliefs.

If I believe that “I MUST WORK HARD FOR YEARS TO ACHIEVE MY GOALS” I assure you that to achieve your goals you will specifically have to work hard. If you think that “I DON’T DESERVE A REAL LOVE” you will spend your whole life in loves that do not give you what you deserve, because you have thought so.

For there to be congruence between what you are and self-love, we must eradicate all these learned thoughts and open ourselves to the universal law that makes our heart beat and our hair grow and that is the frequency of love.

Your body works to keep you alive, your body loves you and cares for you, so it is up to us to love it and take care of it back so that “who you are” and “self-love” always go hand in hand.

Below I will give some examples that can help us in our day to day to connect with this frequency from self-love and not from self-sabotage

Meditate every day: For as long as you need and can, connect with yourself…. With your heart. Thank him for everything he does for you without you even asking and understand that this is the energy of the universe. Give without measure and without asking for anything in return

Change your negative thoughts: If your mind is constantly creating negative thoughts, give it your positive ones. You can have phrases that help you create different realities, visualization, EFT and many other techniques that will help us

Live healthy: The best care you can give yourself is through healthy food, sleeping the number of hours you need and exercising

Intention: Intend every day to do things with love and for love. The intention makes our energy move in the right way and when we do anything with the intention of helping and serving, then God and the universe will always be with us.

Tell the truth: It is so important for our well-being to tell the truth and be consistent with what we think, do and feel. Always tell the truth