i am Recipes

i am Beet Soup

 

Beet is a vegetable that contains a lot of nutrients and minerals. Being rich in potassium, it increases arterial circulation and the adequate flow of it to the brain. This vegetable also combats anemia by having a lot of iron and is crucial, for its water and fiber content, for weight maintenance

 

Ingredients

1 beet

100 cc of almond or cow milk

Lemon droplets

1/2 apple

Boil water, peel and cook the beet (split the vegetable into 3 for easy cooking)

Once cooked grind in the blender with milk and apple. Finally add the lemon droplets.Can eat cold or warm

To add an amount of protein, you can incorporate a mini mozarella cheese on top or tofu.

 

 

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