i am Magazine

The intention is a force, something real and palpable.   The intention is a real force, just like the force of gravity and is always present.   Everything in life has a purpose, an …
The pineal gland is a gland of the size of a lentil Is located in the middle of the brain and is the responsible for controlling our pattern of wakefulness-sleep, circadian …
The Violet Flame When we think of methods of meditation and mindfulness we have hundreds of options, but there is a similarity in all of them ... the transmutation of …
Focus on this second. Where are you reading this?   Breathe slowly twice   You are already in attention   Attention is a psychological process that talks about a voluntary activity of the brain, where it …
  The healthy, good and healthy recipe of today, has as protagonist the cauliflower. Cauliflower is a vegetable with high levels of vitamin K, which helps blood clotting, high levels of protein, …
  All human beings are capable of creating and transforming, through our human energy, any imperfection in our life. Just like an alchemist, we can cleanse and change the state of …
  We know that everything is energy. We know that everything is reduced to small atoms that form matter, but do we know how it works? Do we really understand what …
  Ceviche is a dish that goes back more than 2 thousand years ago in Peru. The cooking of the fish is done through lemon and its components vary in white …
  The smoothie is wonderful for our body because it contains all the vitamins in our food, which help us maintain a healthy diet. The liquefied is a very easy way …
  Thai food has been fashionable for a long time, but not only for its flavor, but for its incredible spices and spices that help our body and mood.   Today's healthy recipe …
  You can create a hamburger of anything; of meat, chicken or in this case, of chickpeas. The chickpea is a legume with different functions and properties. Its large amount of fiber …
  Quinoa is a seed and is one of the coolest superfood that Mother Nature gives us. This pseudocereal has one of the highest levels of biological value, in fact it has …
  The fajita is a very healthy dish because it contains all the nutrients of a balanced meal. The vegetables used in this recipe, such as peppers and onions, contain high …
  Today's healthy recipe is "The smoothie". Drink that is made with milk or yogurt and you add fruit and vegetables to your choice.   In the case of this smoothie, I have …
  For those who have decided and proven that their body is better eating only food of vegetable origin, here I have a dessert, which in addition to tasty, is very …
  Organic meat refers to the way in which the animal has been treated, what it has eaten and how it has been processed and distributed. In the event that a …
  This salad is based on the leaf of the lettuce. This vegetable has innumerable benefits for our health. It serves as a diuretic, helps control blood sugar levels, has relaxing …
This creation was born a couple of years ago, when I had to get a dessert quickly and we did not have much in the kitchen. I took the bases …
  Tuna is a blue fish that contains 12% fat, but fat rich in omega3, which helps lower cholesterol and triglyceride levels in the blood. Its protein level reaches up to …
Hummus is a dish born in the Middle East. Its name comes from the Indo-European word meaning earth and is composed of a paste of chickpea, tahini, olive oil and …
  The granola is a beneficial food for our health, it is very satisfying and contains no fat. This high fiber food composition helps our digestive process by eliminating cholesterol, fats …
  Beet is a vegetable that contains a lot of nutrients and minerals. Being rich in potassium, it increases arterial circulation and the adequate flow of it to the brain. This …
  The smoothie is a tremendous food because it gives us energy and is also very easy to drink. Red fruits, such as blueberries and strawberries, contain a lot of antioxidants …
  The iam muffins are made with unrefined flour and lots of fruit. The low concentration of carbohydrates and the combination of fructose, allows us to eat rich, without excess calories …
  Western cultures, like the Mayans and the Incas and oriental cultures like the Buddhists, began their day by greeting the sun. Greet the Sun is not just a yoga position, …
  Ají de gallina is a dish that was born in Peru and consists of a chicken or shredded chicken cream, which is accompanied by rice, potatoes and olives. The story that …
This quick recipe was born in the United States, but has been around the world adapting to the tastes of each society. Chicken wings are one of my favorite recipes since …