i am Fruit Salad

This salad is based on the leaf of the lettuce. This vegetable has innumerable benefits for our health. It serves as a diuretic, helps control blood sugar levels, has relaxing effects to sleep better and thousands of vitamins and minerals essential for our body.

The fruit that we use in this dish is relative, since we can use whatever we want and need at the moment. For example, for vitamin C, it would be best to include oranges or strawberries, or if what we need is vitamin E, the kiwi is our best option.

Ingredients

Lettuce

Roquet

Cherry tomato

Strawberry

Mango

Cut all the ingredients and mix.

For a rich dressing:

Olive oil

Mustard

Salt and pepper

lemon

Honey