Organic Meat and Veg Hamburger

Organic meat refers to the way in which the animal has been treated, what it has eaten and how it has been processed and distributed. In the event that a meat is organic, it will be free of pesticides, processed without additives or radiation and with the seal of compliance with the regulations of the USDA (United States Department of Agriculture)

Meat is a giant source of protein and these are extremely important for the formation of muscle tissue, either in the growth of children or in young people and adults who want to increase muscle mass.

Ingredients

500 grams of ground organic meat

2 large onions

3 garlic cloves

2 red peppers (It can be a yellow and a red or green)

Coconut oil

Rúcula

Cherry tomato

Mustard

Parsley

1 egg

Cut the onion, pepper and garlic into small squares. Then, in a pan, with a little coconut oil, sauté them,

Incorporate the cooked vegetables to the meat with the egg and stir. (The idea is to mix it, but without touching it so that the meat does not gain elasticity)

Make small balls and cook in a pan (you can add cheese on top)

Cut slices of bread, add oil and toast in the oven to make crispy.