Quiche with pesto and caramelized onion

Today's preparation is easy to perform, high in nutrients and of course, finger-licking.

The taste of basil mixed with a little garlic, pine nuts and olive oil is perfect for this quiche, because with this sauce we add potassium, magnesium, phosphorus, fiber, quality proteins, healthy fats and antioxidants.

For the dough we will need:

Ingredients:

500 grams of Oatmeal

250 grams of soy butter or olive oil

3 units of Eggs or 3 tablespoons of flax meal and 9 tablespoons of water

¼ cup of water

1 pinch of salt

1 pinch of sugar

Mix the flour with the salt and sugar. Incorporate the fat and eggs. Work with your hands and let cool in the refrigerator.

Once the mixture is moldable, leave it fine and smooth with the uslero and place it in the quiche container.

For the pesto we will need:

Ingredients:

1 basil bouquet

1/4 of the amount of basil in coriander

Olive oil (Necessary to get the consistency of creamy pesto)

1 garlic

Pinions

1 pinch of salt

Take out basil and coriander leaves and add them together with the garlic and olive oil and grind with Mini Pimer. Water pine nuts to taste and reserve

For the caramelized onion we will need:

Ingredients:

2 large onions

Port or sweet wine

Splash of olive oil

Feather cut the onion and sauté together with the olive oil in a frying pan. When it is soft, incorporate the sweet wine and cook for 30 minutes until the onion is purple and sweet and the wine has completely evaporated.

preparation:

Now that we have our quiche dough in our container, we will incorporate the pesto, a little cheese and the onion on top. Bake 15 minutes at 180 degrees until the dough is cooked.

Serve hot