i am Recipes

Red Berries Smoothie


The smoothie is a tremendous food because it gives us energy and is also very easy to drink. Red fruits, such as blueberries and strawberries, contain a lot of antioxidants and detoxifying benefits. On the other hand, cherry, rich in beta carotene, serves to care for the skin and its color.

The best thing to make smoothies is to incorporate ice and not water, since the consistency will be more dense, and it will stay cold longer.






1/2 banana




Mix all the fruits and ice in a blender. Add mint to taste and enjoy




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