i am Beet Soup
Beet is a vegetable that contains a lot of nutrients and minerals. Being rich in potassium, it increases arterial circulation and the adequate flow of it to the brain. This vegetable also combats anemia by having a lot of iron and is crucial, for its water and fiber content, for weight maintenance
Ingredients
1 beet
100 cc of almond or cow milk
Lemon droplets
1/2 apple
Boil water, peel and cook the beet (split the vegetable into 3 for easy cooking)
Once cooked grind in the blender with milk and apple. Finally, add the lemon droplets.Can eat cold or warm
To add an amount of protein, you can incorporate a mini mozzarella cheese on top of tofu.