i am Tuna Tataki

Tuna is a blue fish that contains 12% fat, but fat rich in omega3, which helps lower cholesterol and triglyceride levels in the blood. Its protein level reaches up to 23% per 100 grams, which is even higher than red meat.

Ingredients:

400 grams of red tuna

120 ml of soy

50 ml rice vinegar

Ginger ground or powdered

Sesame seeds

Coconut oil

Marinate (leave covered and resting) for an hour the fish in soy sauce, rice vinegar and ginger.

Spread the sesame on a plate and pass the tuna steaks on each side, so that they stick to the fish.

In a pan, with a few drops of coconut oil, quickly sauté the fish on each side and remove

It can be served with a soy sauce with honey or a teriyaki sauce

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