i am Tuna Tataki
Tuna is a blue fish that contains 12% fat, but fat rich in omega3, which helps lower cholesterol and triglyceride levels in the blood. Its protein level reaches up to 23% per 100 grams, which is even higher than red meat.
Ingredients:
400 grams of red tuna
120 ml of soy
50 ml rice vinegar
Ginger ground or powdered
Sesame seeds
Coconut oil
Marinate (leave covered and resting) for an hour the fish in soy sauce, rice vinegar and ginger.
Spread the sesame on a plate and pass the tuna steaks on each side, so that they stick to the fish.
In a pan, with a few drops of coconut oil, quickly sauté the fish on each side and remove
It can be served with a soy sauce with honey or a teriyaki sauce