I AM Experience. Método Holístico de Coaching. Mi método utiliza un enfoque holístico, entrenando a personas de todo el mundo a través de mi plataforma online, para devolverte una buena salud, brindándote la increíble vida que siempre has soñado.
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I AM EXPERIENCE WELLNESS COACHING

I AM Lucia Sedini, a French trained chef, an Asesco professional Coach with a master’s degree in NLP (Neuro linguistic programming), an energetic food graduate and totally devoted to helping people better their lives in every aspect.

 

Through years of studying psychology, working with clients in many different challenging circumstances, I have created a powerful and unique Wellness Coaching method called I AM Experience.

 

My method uses a holistic approach, training people from all over the world through my online platform to restore your health, free yourself from anxieties and fears, rediscover your essence and give you back your personal power to start living the life you deserve.

 

 

 

I AM connects you back to your higher self

I AM is the experience of being truly who you are.

ARE YOU READY TO BOOK YOUR FIRST FREE ONLINE COACHING SESSION?

WHAT DO I RECEIVE DURING THE COACHING??

PHYSICAL BODY COACHING

DIET & NUTRITION

 

✅ Re-educating how you eat, allowing your lifeforce to flow

 

Learn in depth how the energy of food & your emotions are truly connected

 

We will create a bespoke diet for you and your requirements & needs

 

The absolute importance of fresh food Vs Processed food

 

Free yourself from sugar addiction & disease from poor nourishment

 

Revitalizing your body so you can be the best version of you

MENTAL BODY COACHING

BREATHING & MEDITATION

 

✳️ Work towards eliminating all stress and anxiety from your Life

 

✳️ Personalized and unique Techniques such as mediation and mindfulness will be given to you

 

✳️ Learn breathing exercises to ground & release negative emotions

 

✳️ The mind is the most powerful tool in existence, I teach how to harness and use that raw power in everyday life

 

✳️ The consequences from the above are improved inner peace, happiness and far

greater sleep

SPIRITUAL BODY COACHING

TURNING FEAR INTO FAITH

 

❇️ Confidence building, empowering and self love through the process of coaching

 

❇️ Create an action plan leading you to manifest your objectives

 

❇️ Finding the tools hidden within to accomplish your dreams through finding your true self

 

❇️ Superior relationships with others

 

❇️ Grow from a place of lack to abundance

 

❇️ The realization of limiting beliefs and self-judgment

Simply put…. the I AM experience coaching will help you accomplish the life you deserve and always dreamed of, making it a reality.

I AM READY

TESTIMONIAL

María Marín

(Cosmetic) Spain

 

With Lucia as a coach there is a before and after in my life.

 

She has known how to direct me and find myself, the correct definition would be to say that she has empowered me.

 

Now I know how to say no! Thing that before would have been impossible according to personal and loving circumstances.

 

It has helped me to know which path I should choose for my good and to give myself courage.

 

No doubt I will keep her next to me.

 

Thanks for everything Lucia.

Alessia Innocenti

(Artist) Barcelona

 

My name is Alessia. I met Lucia, the creator of I AM Experience, through a mutual friend.

 

I contacted her to do some sessions, since I have a lot of anxiety and I eat very badly.

 

In the first session we worked on my anxiety.

 

She gave me the knowledge and exercises to understand why and where so much anxiety came from, and little by little I have been discovering and improving it to the point that now I can be calm.

 

The next session she gave me guidelines to learn how to eat better, and what types of food my body needs.

 

I also understood how to feed my body with energy food, that each food has a different energy charge.

 

That was a great help because now I know what to eat and what not to eat to feel good.

 

The coaching sessions that Lucia have been really helpful because today I have a better quality of life.

 

I AM Experience is a platform that helps the well-being of people in all aspects; spiritual physical and mental.

 

I would recommend it to everyone because it changes your life
I will continue with my coach sessions, because I see a great evolution in my process and every day I feel fuller and happier.

 

Thanks Coach!

Toni Gil

(Professor) Spain

 

My name is Toni and I am 47 years old.

 

I met I AM Experience through a friend from work who recommended it to me.

 

I weighed 106 kg and although I am 1,83m I did not like my appearance.

 

All my life I played sports but work and parenthood changed my life a few years
ago and I gained weight.

 

I set myself the goal of going down from 100 kg and with Lucia and in a month
and a half I achieved the goal.

 

My biggest fear was starvation, since I love to eat, and I need to satiate myself
to have the feeling of being comfortable with meals.

 

With I AM Experience I learned to eat well, healthy and different.

 

 

 

I discovered
foods that I did not know existed and above all I removed foods from my diet
that obviously did not help me, in addition to other things that I thought did not
harm me when it came to losing weight.

 

Now I have a new objective, and this is around 95 kg; I still want to lose 4 or 5
kg more and I know that the hardest part is yet to come.

 

 

That is why Lucia´s
psychological, dietary and professional support is very important and she has
shown me that her method works.

 

I recommend it to everyone who wants to lose those extra pounds, with their
help, their advice and their own will, not only are we going to lose weight, but
our vitality and health will change in a beneficial way.

 

It is worth it!!!!

SEE MORE

I AM FOR YOU

 

I AM FOR YOU is an exclusive space dedicated to the improvement of physical, mental and spiritual health through positive and energetic food, articles, recepies, meditation techniques and exercises that will help you recover, maintain and evolve your I AM LIFE.

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Anxiety and food

In this text I would like to share a reflection about hunger...

ARE YOU READY TO BOOK YOUR FIRST FREE COACHING SESSION AND CHANGE YOUR LIFE?

I AM READY

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