Red Berries Smoothie
The smoothie is a tremendous food because it gives us energy and is also very easy to drink. Red fruits, such as blueberries and strawberries, contain a lot of antioxidants and detoxifying benefits. On the other hand, cherry, rich in beta carotene, serves to care for the skin and its color.
The best thing to make smoothies is to incorporate ice and not water, since the consistency will be denser, and it will stay cold longer.
Ingredients
Cherries
Strawberries
Blueberries
1/2 banana
Ice
Mint
Mix all the fruits and ice in a blender. Add mint to taste and enjoy