May 23, 2020
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May 19, 2020
Anxiety and food
In this text I would like to share a reflection about hunger...
May 7, 2020
Quiche with pesto and caramelized onion
Today's preparation is easy to perform, high in nutrients and of course,...
May 5, 2020
Emotions and digestive system
Emotions are not only connected to our brain and thoughts, but also...
April 30, 2020
How to eat when we are menstruating
DEAR WOMAN: Today I want to talk to you about a very...
April 29, 2020
Rissotto with red wine and mushrooms
The recipe that I bring you today is incredibly healthy since we...
April 16, 2020
Pita Bread
Bread is the seed of life, it has been in our diet...
April 13, 2020
Buckwheat Bread
Buckwheat is perfect for creating delicious little breads or pancakes as it...
April 12, 2020
Millet hamburger
Millet is a cereal rich in fiber and carbohydrates. It can be...
April 10, 2020